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how to calm down your nerves

How to calm down your nerves

Finding how to reduce nervosity, is very essential as it usually threatens to reduce one’s ability to give one’s maximum. This feeling of nervousness is usually overpowering and can stop you from giving your best in certain situations. It is, therefore, better to find a natural treatment for calm down your nerves before it shuts you down and prevents you from giving your best at any point in time.

Shilajit is a superfood that is bustling with a lot of beneficial nutrients that can help calm down your nerves whenever it starts acting up. Nutrients like fulvic acid, humic acid, and amino acids all contribute their quota in dealing with nervousness and reducing its symptoms to the barest minimum. Shilajit may be one of the best supplement to calm down the nervous system and to help you give your best performance every time


You go in for that interview, and when you hear your name called to come in for the interview proper, you break out in a sweat, and your heartbeat increased by a notch, while the butterflies in your stomach picked that particular moment to become active. If you don’t already know how to reduce nervosity and how to calm down your nerves then it just might be your undoing in giving your best to get that job. The release of cortisol and adrenaline during periods of nervousness is the body’s response to putting you in a fight or flight as it feels it is under threat. However, when these are released over a long period it might expose the body system to unnecessary stresses.

Shilajit can help deal with these symptoms of nervousness as it has adaptogenic properties that calm down your nerves. These properties help to cope with all the stresses experienced by the body and to reduce their adverse effects on the body. With nutrients like fulvic acid, humic acid, and amino acid which combine to fight stresses in the body, nervous feelings and all its negative effects stand no chance with shilajit.


Being nervous is a natural body response to tasks and objectives that most times require that you leave your comfort zone to be able to deliver these tasks. Giving a speech in front of an unfamiliar crowd, for instance, might make you nervous as you might fear the outcome of their judgment of your speech. The body releases adrenalin hormones and cortisol just to match the heightened level of effort that is required to deliver. This, however, should not last for too long as it will only be a source of stress to the body system if not regulated.

Shilajit may offer help as a natural treatment for nervousness as it has properties for regulating and balancing hormones in the body. These properties make it possible for shilajit to keep hormones in check while making sure that all body systems including the central nervous system are in equilibrium thereby reducing the chances of long-term nervousness or anxiety.


Sometimes being nervous has more to do with the health and strength of the nervous system than with the circumstances surrounding it. It has been found that individuals with a long history of alcohol use, tend to naturally have worse nervous issues. Other habits like smoking also negatively impact the nervous system causing damages that can worsen the effect of nervousness.

Shilajit has been found to have properties that help in strengthening the immune system in preventing and fighting against damages caused by negative habits like smoking and alcohol abuse. This makes shilajit a natural treatment for nervousness and anxiety.


Shilajit can come in handy when dealing with feelings of nervousness. Though being nervous can sometimes be a good thing if it only lasts a short period. But when it lasts for a long period of time it can result in anxiety and eventually to serious nervous diseases.

Shilajit may be the answer to knowing how to prevent nervous diseases and save you from wrecking your opportunities using nervousness as the wrecking ball.

Shilajit in resin form is most preferred seeing that it is the naturally occurring form of shilajit and therefore has the most concentration of nutrients.

Vitadote offers you this resin form of shilajit to see that you have the complete benefits of shilajit.



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  2. Harsahay Meena, H. K. Pandey, […], and Zakwan Ahmed. (2010 Jan-Mar) Shilajit: A panacea for high-altitude problems, International Journal  Ayurveda Res.
  3. lucy Livesey (9th September 2017). How Smoking and Alcohol Can Affect Anxiety, Sports Physio UK
  4. Ghosal, Shibnath. (1990). Chemistry of Shilajit, an immunomodulatory Ayurvedic rasayan. Pure and Applied Chemistry – PURE APPL CHEM. 62. 1285-1288. 10.1351/pac199062071285.
  5. K. Jaiswal and S. K. Bhattacharya, “Effects of shilajit on memory, anxiety and brain monoamines in rats,” Indian Journal of Pharmacology, vol. 24, pp. 12–17, 199.
  6. Suraj P. Agarwal Rajesh Khanna Ritesh Karmarkar, Shilajit: a review.  First published: 13 February 2007, https://doi.org/10.1002/ptr.2100

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