With all the supplements available in the market today, having the knowledge of what the best fundamental bodybuilding supplement is, could be golden. This might prove vital if building a muscle mass is one of your goals. Another key information required in this regard, is the need for an answer to ‘what is the healthiest way to increase muscle mass?’ as there are numerous methods around these days.

Some of the inhibitors to building lean muscle mass that has been identified over the years are fats in the body and muscle recovery time. So if you are not aware as to how to burn fat naturally and how to reduce muscle recovery time then, achieving that increase in muscle mass might continue to be a dream.

Shilajit can be of help in these areas and even more, as it contains useful nutrients like iron, amino acids, fulvic acid and humic acid. These constituents make it possible to overcome these inhibitors while speeding up the building of that muscle mass you so desire.


Acquiring the energy required for achieving lean muscle mass might not be a small feat. During workouts and high-intensity exercises, the energy-releasing substance in the body – Adenosine Triphosphate (ATP) is broken down. This happens faster than the production of ATP during workouts and there is the need to produce more ATP in order to release more energy for these workouts in case of using fundamental muscle building supplement.

Shilajit might be the best natural fundamental muscle building supplement needed for you to achieve peak performances in this area. This is possible as shilajit is rich in iron. Iron as studies has shown increases in the formation of ATP through a process known as oxidative phosphorylation which consequently reduces depletion of ATP. Shilajit is therefore highly beneficial if you are looking to reach peak performance in building that muscle mass.


The body uses a lot of nutrients while working out and getting those nutrients to the required muscles is vital and important if you must get the most out of your workout. Amino acid L-arginine is responsible for transporting these nutrients and vitamins to the required muscles as needed, while also improving blood flow. Also, L-carnitine is responsible for the burning of fats which can inhibit the growth of muscles. L-glutamine is directly linked with retaining water in the cells of the muscle. And BCAA (Branched Chain Amino Acids) holds its place for muscle growth and in repairs of injuries to the muscle.

Shilajit abounds in a lot of useful acids including amino acids as part of its constituent minerals. This is the reason why shilajit is essential for growing those muscles as a fundamental muscle building supplement, as it has the amino acids necessary for the transportation of these nutrients and vitamins to these muscles. Hence, there is no need asking ‘what is the best alternative to protein drug’, as shilajit may well fit that description.


Testosterone is the hormone responsible for building muscle mass among other manly features that are present in males. Testosterone helps in building muscle mass by the synthesis of protein in the body, thereby increasing the growth of lean muscles in the body.

Shilajit may become the best natural bodybuilding supplement around as it has been found to be so beneficial in increasing the testosterone levels in the body.

In a study carried out using males between the ages of 45 and 55 years for a period of 90 days revealed that testosterone levels were significantly increased. This was after the individuals were given 250mg of shilajit twice on a daily basis.

What does this mean?

This gives an indication of the beneficial attribute of shilajit for increasing and building that muscle mass for you. Thus it can achieve by increasing the testosterone levels in the body as described.


Muscle recovery is another factor that can make or mar your progress in building muscle mass.

Workouts can sometimes be high in intensity and might expose some muscle to great stress which may then cause injuries to those muscles. Therefore, the time it takes for those muscles to recover can make a difference in progress or a serious drawback with the building of muscle mass. Hence, we sometimes find ourselves asking ‘what is the best way to recover after a workout?’

Luckily shilajit has been found through studies to limit the time spent in muscle recovery. Shilajit not just help produce energy, it reduces the recovery time for injured muscles, and also help in the recovery of bones and the nervous system. It is also employed in the treatment of fractures.


So, whether you are an athlete or a bodybuilder interested in getting the best natural muscle building product, shilajit can offer tremendous help in your quest. Shilajit provides your body with iron and amino acids while taking care of inhibitors like fats and long recovery time for muscles. Shilajit also increases the muscle-building hormone (testosterone), making it one of the best natural bodybuilding supplement around.

However, shilajit resin offers more nutrients’ concentration than other forms of shilajit like the capsule and powder. And as Vitadote offers shilajit in resin form, this means you get the best quality of nutrients from shilajit when you order from Vitadote.


  1. Harsahay Meena, H. K. Pandey, M. C. Arya, and Zakwan Ahmed, Shilajit: A panacea for high-altitude problems, International Journal of Ayurveda Research, 2010 Jan-Mar; 1(1): 37–40.
  2. Pandit S. Biswas  U. Jana  R. K. De S. C. Mukhopadhyay  T. K. Biswas Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers, First published: 22 September 2015
  3. Jagdev Singh, Shilajit Benefits, Uses, Dosage & Side Effects, AYUR TIMES, June 11, 2011.
  4. Horst Oexle, Erich Gnaiger, Günter Weiss, Iron-dependent changes in cellular energy metabolism: influence on citric acid cycle and oxidative phosphorylation, Biochimica et Biophysica Acta (BBA) – Bioenergetics, Volume 1413, Issue 3, 1999, Pages 99-107
  5. Volpi E, Mittendorfer B, Wolf SE, Wolfe RR. Oral amino acids stimulate muscle protein anabolism in the elderly despite higher first-pass splanchnic extraction. Am J Physiol. 1999;277:E513–E520