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how to improve your focus

How to improve your focus!

It’s becoming rather glaring that you just might need natural study supplements if you are to scale that upcoming exam. With the summer intern form, you are yet to fill, the students’ union elections where you are running for VP, coupled with slotting in a few hours of sleep, to stay calm and to improve focus, concentration and cognition at this point might prove helpful.

Shilajit can be of help in natural ways to focus on studying even when you have other things that might be burning on your mind. With the nerve-calming nutrients that it possesses including, fulvic acid, humic acid, potassium and copper, shilajit can promote your ability to focus naturally without side effects.


So you might already know that you need to improve your focus on making some valuable achievements, like meeting up with that deadline for assignments submission, preparing for that summer intern interview, or to sit down and read for that exam. What you might not know is that your natural ways to focus on studying may start with supplying nutrients that help the brain to focus and which your brain might be lacking. Zinc is a nutrient that is essential in the ability of the brain to aid learning. Also, copper is a supporter of cognitive functions and it also helps in neuro-development.

Shilajit can perform as much as one of the best study enhancing supplements around if not even better. This is especially true as it has the nutrients needed to increase the ability of the brain to improve your focus and to be able to study and learn effectively. Nutrients like zinc and copper are present in shilajit among others like the fulvic acid and humic acid which work together to increase the cognitive abilities of the brain.


Sometimes you can’t seem to focus on studying because you feel you are torn between too many activities all at once, all trying to seek and hold your attention. This might be true, but what might also be true is that you might not be getting the right amount of blood flow to the brain. The nutrients needed for proper stimulation of the brain cells are all in the blood and if enough of the nutrients don’t get to the brain, then the brain might not function optimally. This, therefore, means you might not get enough nutrients to allow your brain to concentrate and focus.

Shilajit can serve as a study-enhancing supplement by its ability to increase blood flow and acting as transportation means for nutrients to the brain. It transports nutrients like potassium that help in the proper stimulation of neurotransmitters in the brain. These neurotransmitters are responsible for the effective interactions between the neurons in the brain. They help to get the neurons’ messages across to each other while enhancing the reception and accumulation of new information in the process.


Our brain cells are susceptible to free radicals like every other cell in the body. Free radicals are as a result of oxidative stress that goes on to cause other damages including oxidative damages to the brain cells. Your inability to concentrate and focus on any task including studying might just be the result of free radicals that are causing oxidative stress to your brain cells. These free radicals can even go on to cause further neuro-degeneration diseases such as Alzheimer’s disease. This is why you need to improve focus,  concentration, and cognitive health generally.

Shilajit offers some sort of succour in this area. Shilajit is known to have antioxidant properties due largely to the possession of nutrients like the fulvic acid and humic acid. These help to fight against free radicals responsible for the inability to focus and also against neuro-degeneration of cells.


Without the factors mentioned above, there might not be a need to find natural ways to focus on studying as there may not be issues with trying to focus. But as we are constantly in contact with our environment and things around us, it is only a matter of time before we come to have challenges with being focused.

This is the reason shilajit can come in handy to prevent as well as fight off all these effects on our ability to concentrate and be more focused.

Shilajit in resin form is most preferred as it has most concentration of nutrients. This form is also what Vitadote is offering you.


  1. Newcastle University. (2013, May 23). Pay attention: How we focus and concentrate. Retrieved June 10, 2018
  2. Bhatnagar S1, Taneja. (2001). Zinc and cognitive development. All India Institute of Medical Sciences, Ansari Nagar, New Delhi-110029, India.
  3. Bayani Uttara, Ajay V. Singh, […], and R.T Mahajan, Oxidative Stress and Neurodegenerative Diseases: A Review of Upstream and Downstream Antioxidant Therapeutic Options. Current Neuropharmacology.
  4. K. Jaiswal and S. K. Bhattacharya, “Effects of shilajit on memory, anxiety and brain monoamines in rats,” Indian Journal of Pharmacology, vol. 24, pp. 12–17, 199.
  5. Suraj P. Agarwal Rajesh Khanna Ritesh Karmarkar, Shilajit: a review.  First published: 13 February 2007, https://doi.org/10.1002/ptr.2100

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